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    • Pamela
      Pamela published a blog post Fare thee well
      Well I am signing off, until further notice.  The reasons for my departure are: 1. There's little to no interaction or activity at least at this point of the site's progress. Having community support is a key factor to success...
      • Pamela
        Today I received a copy of a hair minerals/toxic metals analysis test. It's a little tough to understand. As I see it so far, I don't have any toxic metals but I have some minerals I'm deficient in like sodium tissue level, potassium and...
        • Pamela
          Yesterday my back pain got quite a bit worse, so I don't know if it was the egg or coconut flour in the breakfast muffin, having a little bit of cheese or a caffeine reaction? (to coffee). Dinner last night was salad with a little canned...
          • Pamela
            Pamela uploaded the file mangoromaine.jpg
            • Pamela
              It's day one of the program, and I'm glad to have the cleanse behind me but I can also see why it is important. This morning I woke at 6am and did some stretching, yoga and watched the sunrise. It's a relief to be free of the the worst...
                • Pamela
                  Pamela
                  Yesterday my back pain got quite a bit worse, so I don't know if it was the egg or coconut flour in the breakfast muffin, having a little bit of cheese or a caffeine reaction? (to coffee). Dinner last night was salad with a little canned...
                  • Pamela
                    Pamela
                    Today I received a copy of a hair minerals/toxic metals analysis test. It's a little tough to understand. As I see it so far, I don't have any toxic metals but I have some minerals I'm deficient in like sodium tissue level, potassium and...
                  • Pamela
                    Pamela uploaded the file microwavemuffin and milk.jpg
                    Milk: fresh, homemade almond-black sesame seed milk, sweetened with 1 date, dash of salt. Muffin: the recipe as given in the book except I added some pumpkin spice mix and instead of 1 large egg, I used 2 egg yolks.
                    • Pamela
                      Pamela commented on the blog Perilla Oil
                      Interesting!
                      • Pamela
                        Pamela published a blog post Day Three
                        I definitely feel a major shift on day three. Last night I was really craving carbs but resisted (plus I did not have any chocolate bars in the house thankfully). During the night I felt like my gut was unscrambling some wires so I could burn fat...
                        • Pamela
                          Pamela commented on the blog Playing with grain-free waffles
                          I noticed the company "Barely Bread" makes a grain free bread. Haven't tried it and probably won't since I'm not doing eggs, at least not egg whites. An IgG test came up off the charts, sensitive to egg white. Maybe you could...
                          • felipe
                            felipe commented on the blog Playing with grain-free waffles
                            Sandra, that recipe looks great. I have been using ripe plantanos which basically means more sugar but little difference otherwise. Rocio has totally approved. What I would like to see next is a regular bread (that is, a loaf) recipe with no...
                            • felipe
                              felipe commented on the blog Coconut Milk
                              Probably. It is a bit cool here to make yogurt with the "leave it out on the counter" method. A gas oven with a pilot light was what I used to do but I did buy "yogurt cups" for the pressure cooker. I am still shopping for the...
                              • Pamela
                                Pamela commented on the blog Coconut Milk
                                I noticed the pressure cooker - some versions of it anyway, have a yogurt setting. Will you be using that?
                                • Pamela
                                  Pamela commented on the blog Playing with grain-free waffles
                                  I've never cooked with platanos, but will have to try this! I do love plantain chips from the store, and a friend of mine used to make double-fried plantains with an olive oil/garlic/onion dip.
                                  • Sandra
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                                    Sandra
                                    • Sandra
                                      Sandra commented on the blog Playing with grain-free waffles
                                      I have just made these and they are delicious. No olive oil. My new bread/tortillas http://livinglovingpaleo.com/2015/04/29/flourless-plantain-pancakes/
                                      • Pamela
                                        Pamela replied on the discussion topic Pressure Cookers
                                        There's a paragraph in this article about beans and how to cook them properly; they address lectin... view reply
                                        • Pamela
                                          Pamela published a blog post Day Two
                                          Well it's day two and yesterday and this morning I had a headache come and go and a hot spot or two of arthritis inflammation in my finger joints, but it quickly passed. I've experienced these before during a cleanse so it did not worry me...
                                          • felipe
                                            felipe replied on the discussion topic Pressure Cookers
                                            I think it makes sense. I eat eat a lot of beans and have been pressure cooking since I found a pressure cooker that is probably as old as I am in a thrift store here. Actually, a stainless steel Presto probaby from the 1950s. I soak the beans --... view reply
                                            • felipe
                                              felipe joined the group Ingredients
                                              • felipe
                                                felipe published a blog post WH Foods Cookbook
                                                Amazing wealth of cooking information

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