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    • ppadmin
      ppadmin published a blog post I'm Sorry
      Things should get back to normal.
      • Pamela
        Pamela published a blog post Fare thee well
        Well I am signing off, until further notice.  The reasons for my departure are: 1. There's little to no interaction or activity at least at this point of the site's progress. Having community support is a key factor to success...
        • Pamela
          Today I received a copy of a hair minerals/toxic metals analysis test. It's a little tough to understand. As I see it so far, I don't have any toxic metals but I have some minerals I'm deficient in like sodium tissue level, potassium and...
          • Pamela
            Yesterday my back pain got quite a bit worse, so I don't know if it was the egg or coconut flour in the breakfast muffin, having a little bit of cheese or a caffeine reaction? (to coffee). Dinner last night was salad with a little canned...
            • Pamela
              Pamela uploaded the file mangoromaine.jpg
              • Pamela
                It's day one of the program, and I'm glad to have the cleanse behind me but I can also see why it is important. This morning I woke at 6am and did some stretching, yoga and watched the sunrise. It's a relief to be free of the the worst...
                  • Pamela
                    Pamela
                    Yesterday my back pain got quite a bit worse, so I don't know if it was the egg or coconut flour in the breakfast muffin, having a little bit of cheese or a caffeine reaction? (to coffee). Dinner last night was salad with a little canned...
                    • Pamela
                      Pamela
                      Today I received a copy of a hair minerals/toxic metals analysis test. It's a little tough to understand. As I see it so far, I don't have any toxic metals but I have some minerals I'm deficient in like sodium tissue level, potassium and...
                    • Pamela
                      Pamela uploaded the file microwavemuffin and milk.jpg
                      Milk: fresh, homemade almond-black sesame seed milk, sweetened with 1 date, dash of salt. Muffin: the recipe as given in the book except I added some pumpkin spice mix and instead of 1 large egg, I used 2 egg yolks.
                      • Pamela
                        Pamela commented on the blog Perilla Oil
                        Interesting!
                        • Pamela
                          Pamela published a blog post Day Three
                          I definitely feel a major shift on day three. Last night I was really craving carbs but resisted (plus I did not have any chocolate bars in the house thankfully). During the night I felt like my gut was unscrambling some wires so I could burn fat...
                          • Pamela
                            Pamela commented on the blog Playing with grain-free waffles
                            I noticed the company "Barely Bread" makes a grain free bread. Haven't tried it and probably won't since I'm not doing eggs, at least not egg whites. An IgG test came up off the charts, sensitive to egg white. Maybe you could...
                            • felipe
                              felipe commented on the blog Playing with grain-free waffles
                              Sandra, that recipe looks great. I have been using ripe plantanos which basically means more sugar but little difference otherwise. Rocio has totally approved. What I would like to see next is a regular bread (that is, a loaf) recipe with no...
                              • felipe
                                felipe commented on the blog Coconut Milk
                                Probably. It is a bit cool here to make yogurt with the "leave it out on the counter" method. A gas oven with a pilot light was what I used to do but I did buy "yogurt cups" for the pressure cooker. I am still shopping for the...
                                • Pamela
                                  Pamela commented on the blog Coconut Milk
                                  I noticed the pressure cooker - some versions of it anyway, have a yogurt setting. Will you be using that?
                                  • Pamela
                                    Pamela commented on the blog Playing with grain-free waffles
                                    I've never cooked with platanos, but will have to try this! I do love plantain chips from the store, and a friend of mine used to make double-fried plantains with an olive oil/garlic/onion dip.
                                    • Sandra
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                                      Sandra
                                      • Sandra
                                        Sandra commented on the blog Playing with grain-free waffles
                                        I have just made these and they are delicious. No olive oil. My new bread/tortillas http://livinglovingpaleo.com/2015/04/29/flourless-plantain-pancakes/
                                        • Pamela
                                          Pamela replied on the discussion topic Pressure Cookers
                                          There's a paragraph in this article about beans and how to cook them properly; they address lectin... view reply
                                          • Pamela
                                            Pamela published a blog post Day Two
                                            Well it's day two and yesterday and this morning I had a headache come and go and a hot spot or two of arthritis inflammation in my finger joints, but it quickly passed. I've experienced these before during a cleanse so it did not worry me...
                                            • felipe
                                              felipe replied on the discussion topic Pressure Cookers
                                              I think it makes sense. I eat eat a lot of beans and have been pressure cooking since I found a pressure cooker that is probably as old as I am in a thrift store here. Actually, a stainless steel Presto probaby from the 1950s. I soak the beans --... view reply
                                              • felipe
                                                felipe joined the group Ingredients

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